Programs for Adults
Adults have many needs: fitness, weight control, self defense,
relaxation, self-expression, better concentration and more.
Martial Arts is a means by which you can effectively meet these
needs & become the person you always knew you could be!
GOJU-RYU KARATE incorporates circular and linear
movements as well as hard striking attacks such as kicks
and close hand punches with softer open hand techniques
for attacking, blocking, and controlling the opponent.
Benefits of Karate include improving alertness, strength, energy, confidence, self- esteem, and social skills. Karate discipline can help to resolve issues with stress, anxiety, poor social skills, and coordination.KICKBOXING uses many different punching and kicking
techniques as well as strength building, stress release &
flexibility drills to give you a total body workout.
Kickboxing lets you burn hundreds of calories per hour. Kickboxing helps you to gain flexibility, boost your energy, and tone muscle. Kickboxing can help to reduce stress.KRAV-MAGA – ISRAELI SELF DEFENSE Our combative and
self-defense program is based on the original system taught
directly to the Israeli military and now many other
government agencies. Using realistic training drills, this
program will give you the ability to respond fast with easy to
learn techniques and simple principles based on your natural
reactions and instincts. We cover all types of combat and
self-defense situations from hand to hand fighting all the way
to ground fighting and grappling.
Our no non-sense, go home safe system of self-defense has
many benefits such as: fitness, heightened awareness of
surroundings, muscle building and toning, and confidence to
avoid or deal with dangerous situations. It can also help you
to learn to control your emotions in stressful situations.
ARNIS
Legacy Martial Arts offers Donzella Arnis, a combination
of filipino stick fighting systems. The Donzella Arnis
system has 4 levels of learning and is a complete
curriculum of single stick, double stick, stick and knife,
knife, empty hand and flexible weapons.
Novice Level: Consists of single stick strike angles along with offensive and defensive footwork patterns. Basic blocks with counter strikes and double stick drills. · Level 1: Consists of advance double stick drills along with footwork. Counter techniques using more angles of attack; stick and knife, knife and empty hand locking. · Level 2: Combination of novice and level one with added advance drills and sparring. · Level 3: Concentrates on combat use of the weapons through all ranges of attack.Whether you choose Karate, Kickboxing, Krav Maga Combatives & Self Defense,
Arnis or EVERYTHING ~ Legacy Martial Arts has the experienced personnel and
facilities to help you along the way!
Programs for
Adults
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Fitness
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Confidence
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Focus
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Self-discipline
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Respect
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Self-esteem
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Perseverance
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Flexibility
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Academic Achievement
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Leadership Skills
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Character Development
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Stress Release
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Goal Setting
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Teamwork
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Personal Safety
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….and, it’s fun!
521 Horan Road
Syracuse, New York 13219
(315) 726-3838
GOJU-RYU KARATE - KICKBOXING
KRAV-MAGA - ARNIS CAN HELP YOU MASTER
